The best hour
of the day.
Join us in the pursuit of a healthier, stronger, more balanced and vibrant you. Unlock your potential at our studio.
Your health journey starts here
01
Intro
Get started by booking your FREE no obligation intro.
02
Plan
Talk with one of our team and make a plan together.
03
Result
Work with our team of experts and reach your goals. Our members are at the forefront of everything we do.
At A Healthy Balance located in Quincy, MA, we firmly believe that achieving your goals begins with a well-defined plan and loads of support and accountability. Consult with our skilled team to discover the program that aligns with your lifestyle and goals. Get started at our studio to work to build your healthy balance.
Programs
Private Training
Work 1:1 with our team, get a customized training program and stay accountable with private training.
Semi-Private Training
Enjoy personalized workouts tailored to your specific goals and fitness level and individualized attention, with the added motivation and support of a small group.
"Love the support and encouragement! I'm able to do so much more than I ever thought I could!"
MS’ story 
"Anytime anyone on the South Shore is looking for a place to work out, I ALWAYS recommend AHB. It's welcoming, unpretentious, and non intimidating. Semi-private training is the BEST. Takes the guesswork out of working out, and the accountability has meant I've been more consistent with my training."
BG’s story
“I've been going to AHB for 16 months, and have seen a major overhaul in my health and fitness. When I started, I was at my heaviest and my most out-of-shape. With nutrition and semi private training, I lost 30 lbs and 5% body fat. I've never looked or felt better! I can't recommend AHB more!”
EC’s story
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Stay healthy outside of the gym
Download our guide to navigating the grocery store like a pro. Discover the top tips and tricks for smarter shopping, healthier choices, and stress-free grocery runs.
