Blog
Meghan’s Journey – Week 4 – Training on vacation
Week 4. How am I already going into a month of these lifestyle changes? At least I hope I keep up with them and they
Meghan’s Journey – Week 3 – Getting into a groove
Things that went through my head this week: Ok wow, yup that works. (As Alicia had me do a stretch therapy session with Becky Monday
Meghan’s Journey – Week 2
Just finished Week 2. Alicia snuck in an extra 5 mins to my long run this week. I see you Alicia, I see you. My
Meghan’s Journey – Week 1 – Cue the magic
Week 1 is almost done, I have an “easy” 45 minute run tomorrow. At this point, I am not sure if my runs are “easy”
Meghan’s Journey – Meet an AHB Rockstar
Have you ever wondered what it would be like to work with the team at A Healthy Balance? Maybe you are a bit nervous to
Just 1% Better
We have had quite a few new clients at the studio the past few weeks, and one of my favorite parts of the assessment/intake process
Get Your Grains
Grains have been part of the human diet for centuries, but some more recent “diet fads” have put a big red X over grains saying
Schedule your free consultation
Talk with a coach about your goals, make a plan to achieve them.
