Meet the team

Encounter the wellness experts dedicated to assisting you in reaching your goals.

woman doing leg extentions with dumbbells

Our Coaches

A Healthy Balance

Founder story

A Healthy Balance was founded in 2009 on the premise that healthy doesn't have to be overly complicated! After working in the fitness industry for years and being frustrated by the typical "big box gym" and cookie cutter approach that was commonplace.
We wanted to do things differently and build a supportive community where members feel comfortable and supported while reaching their goals with an individualized approach. From humble beginnings (see picture of our first set up!) to now, AHB has gone through many shifts, always with the focus being on delivering the best results to our members! Our team of knowledgeable, experienced and caring experts are dedicated to meeting you where you are and working with you to reach your goals!” This above text section should the first large section labeled “Meet A Healthy Balance” Swap out the picture of the woman lunging with dumbbells for the picture of the first gym set up that is currently on the home page – that is our space circa 2009.

Alicia Golden


Alicia is a personal trainer, run and triathlon coach, and also holds a Master of Science in Occupational Therapy. During high school she was a three sport athlete competing in soccer, winter and spring track. In college, Alicia continued in athletics, rowing for the University of New Hampshire's varsity crew team.

After graduation and entering the “real world,” Alicia quickly realized she missed her daily involvement in fitness and pursued a personal trainer certificate from the American College of Sports Medicine. She also holds certifications through the American Fitness Professionals Association as a Nutrition and Wellness Consultant, the Road Runners Club of America as a Certified Distance Running Coach and she is certified as a Functional Movement Specialist. Alicia is an avid runner and triathlete, having completed multiple marathons, half marathons, and Ironman competitions.

Alicia understands what it takes to make healthy living a way of life. She has a passion for helping others discover their strengths on the way to achieving their goals.

Becky Zalios


Becky is an AFAA certified personal trainer, yoga instructor and assisted stretch therapist, who teaches through a variety of formats. Are you looking for a little extra attention to motivate you in your fitness journey? Becky will work with you to create a fun and effective workout tailored to your body and your goals with high energy workouts!

This jack-of-all trades is also well versed in creating corporate programs for companies both large and small, as well as fitness focused motivational speaking. Whether it be one-on-one or in groups, Becky has the experience and enthusiasm to help you achieve your goals!

Lauren Amann

Registered Dietitian

Lauren Abeles

Registered Dietitian

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