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people exercising with bands at the gym


Group classes

Semi Private Training

Semi Private Training

Want the expertise, individualization and direction of working out with a personal trainer, but like the comradery and motivation of exercising with a group? Need the accountability of a scheduled session to get your butt to the studio, but don't want to pay tons of money to schedule an hour session with a trainer? Do any of these sound like you? Semi private training is a great option! Our skilled trainers design a strength, mobility and conditioning program just for you based off the results of your FREE consultation, then you complete your workouts sharing the studio space and the trainer with a small group. This unique format allows us to keep the price point lower than personal training, while giving you all the benefits of working with a trainer!



Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.



Breathe, stretch, and relax while moving your body through flows and postures to create strength, stability, and alignment within the body and mind.



A combination of ballet-inspired moves with elements of Pilates, dance, yoga, and strength.

Our clients see incredible results

Achieve your goals at A Healthy Balance.

Day One

Increased brain functions and boosted mood.


Week One

Improved energy and better health.

Month One

Increased metabolism, changes in muscle mass & overall fitness.

Month Three

See-it-in-the-mirror results.

Month Six

Compliments from friends/family & a healthier, more efficient heart.

One Year

Increased life expectancy, better bone density and mental health.


Our gym has membership options starting at $199 per month.
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.

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