A Healthy Balance is a boutique studio that offers customized health and wellness programs.

Through individually designed programming we help our clients discover their own healthy balance and incorporate realistic nutrition, fitness and wellness habits into their lifestyle.

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Stuck inside with the snow and school cancellations?

Get Sweaty with this quick Friday Fitness Challenge:

3-5x through
Jumping Jacks
Plank
Burpees
Squats
Pushups
Wall sit
Complete each exercise for 1 minute, and transition quickly between each one!

Ready... GO!
...

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