A Healthy Balance is a boutique studio that offers customized health and wellness programs.

Through individually designed programming we help our clients discover their own healthy balance and incorporate realistic nutrition, fitness and wellness habits into their lifestyle.

Take the first step to a healthier lifestyle at one of our studios located in Quincy and Hanover!

**Coronavirus update** 

Our physical locations have reopened in a limited capacity for select sessions, but that doesn’t mean our community isn’t thriving. We are here to help you find your healthy balance through virtual and in person options in while we navigate this new normal! 

Our dietitians are continuing seeing new clients via Telehealth, our trainers are running several group fitness classes a day, we are working with private training clients and very small semi private sessions, and we have new virtual memberships available.

**COVID Safety protocols** If you are coming in to the studio for services your trainer will discuss studio specific safety protocols with you prior to your first session.

Registration for all of our virtual offerings can be found here.

5 days ago

A Healthy Balance

I stumbled on a post this morning about #WomenLedWednesday and I'm so glad I did because I didn't even know it was a "thing"! I have been inspired by so many badass women in business over the years and am thrilled to be able to sing their praises from the roof tops!

Check out womenledwednesday.com for more details

"Women-Led Wednesday (much like Small Business Saturday) is a purpose-driven holiday that encourages the general public to use purchasing power to vote for women in leadership.

2020 has been a rough one for women, so Women-Led Wednesday is more important than ever. Due the challenges created by the COVID-19 crisis, close to two million women have left the workforce. What does this mean for women in leadership? There will be a lot fewer of us when the dust settles AND there will be a shortage women on track to be future leaders.

We hope you'll join us and shop women-led on November 25th, 2020 and the other 364 days a year."
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