Learn to love running!
Have you always wanted to “be a runner”? You watch those runners blissfully bopping down the sidewalk in the morning. HOW DO THEY MAKE IT LOOK SO EASY?!?!
You’ve tackled a 5k or two, or maybe even a 10k but you’ve always had that little question in the back of you head… could I do a half marathon? It seems so far! Or maybe you’ve completed the distance but wonder “how much faster can I get?”
Have you set a goal to run a race more times than miles you actually ran in training? You sign up for a race because you think it will motivate you, but then race day gets closer and closer and you haven’t started training yet?
If these sound familiar, you are in the right place! We want to help you cross your first 5k, 10k or half marathon or get stronger and faster than your last performance!
Join A Healthy Balance and Redpoint Physical Therapy in a facilitated program designed for beginner and intermediate runners to get you ready for your next running challenge.
How am I going to get to the finish line?:
Short answer… With help!
“I never thought I could be a runner and in three months time I ran my first 5k. What surprised me the most was not that I finished the race but I had the stamina from beginning to end.” ~Tiffany W.
“I signed up for the half marathon. Alicia sent out a weekly training program. I went from huffing and puffing and cramping at mile two in training to running a half marathon! Without this program I NEVER would have signed up for a half marathon and successfully completed it.” ~Meghan S.
“During my evaluation with Alicia I mentioned to her that I wanted to run but never had the endurance or motivation. Thanks to her support I am running my first 5k on Sunday and I couldn’t be more excited!” ~Cailin D.
Long answer of what you get…
- A Virtual Certified Runner Readiness Screening
- Weekly training schedule based on your selected distance
- Virtual Runner specific strength and mobility class
- Nutrition online workshop
- Group support and encouragement via Facebook Group
- Discounts on full running assessments, customized training programs, individual nutrition coaching, cardio metabolic testing, and more!
**There are beginner and get faster programs at each distance**
Registration – Winter Series:
12 week 5K training program: $59
Starts Dec 14, Jan 11, Feb 8
16 week 10K training program: $99
Starts Dec 14, Jan 11
20 week half marathon training program: $149
Starts Dec 14
On your marks… get set… GO!
- 5k virtual race weekend – March 6-7th
- 5k and 10k virtual race weekend – April 3-4th
- 5k, 10k and Half Marathon virtual race weekend – May 1-2nd
** Race medal and shirt with registration – will be mailed to the address you register with**
Register here: RunSignUp
Email Alicia@AHealthyBalanceInc.com with questions, for more information or to register!
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