VIDEO: Do you need to use protein powder?
Andrea, our lead dietitian, shares some insight into whether or not you should be adding protein to your diet post workout.
Be Inspired.
I wish I was lying when I admitted I have been staying up WAY too late watching the Olympics. Keep in mind my usual “way too late” is often 8:30 pm, but that’s besides the point 🙂  So back to the point, the Olympics have been sucking me in on a nightly basis. It doesn’t…
Be Tricky.
In a perfect world we would all agree that we are super motivated about exercising. In this fantasy land we’d lay out our color coordinated workout clothes every night and when our alarm went off at 5 a.m. we would spring out of bed, full of excitement for our two hour long exercise routine. Unfortunately,…
Be a Rope Jumper.
Rocky Balboa was on to something when he incorporated jumping rope into his workout routine. Honestly, when is the last time you jumped rope? Thinking back to my childhood, I remember jumping rope as a fun game my friends and I used to sing songs to, but now its a great addition to my workouts…
Be Planked.
Striving for that flat stomach look? Silly question, I know. Aren’t we all looking for those flat abs? Try adding planks to your abs routine to help strengthen and tighten your core. Planks work on the principles of isometric contraction meaning the muscle stays the same length while you are doing the exercise, strengthening not…
Be An Early Bird.
The early bird gets the worm. Seriously?!?! Whoever came up with this saying is crazy… Worms aren’t that appealing, and getting up when the alarm goes off before the sun comes up is even less appealing.  Despite all that, getting up early and getting your workout in before your day starts boasts many benefits. Here…