Be Scaled Down.

A reader commented on a post last week about being on the treadmill at the gym and seeing all these commercials for seemingly “magic” weight loss solutions. While I know this reader won’t resort to those methods, it seems that many people turn to the quick fix, looking for drastic weight loss. Unfortunately, these solutions…

Nutrition, Wellness

Be Controlled.

The rate at which you perform your weight lifting has a big impact on your results. While lifting at a quick tempo may make it easier to lift more weight, you are not getting optimal results. Additionally, lifting at a quick rate limits the control you have over the weight which can lead to injury.…

Fitness