Week 5 brought some new challenges that Kathleen wasn’t expecting, as life often does… How do you deal with challenges and obstacles in your life? It’s a common misconception that when things are going great- they’re going to continue on that trend. When you’re chugging along, picking up steam and liking the results why WOULDN’T…
Kathleen faces down measurement week and continues to discover all of the different ways to measure progress. Ahh, measurement week… A necessary but nerve wracking event. I knew I had been working hard the last few weeks, but there’s nothing worse than psyching yourself up for disappointment. The good news? I was anything BUT disappointed.…
Another day closer to Thanksgiving and another tip to help keep you on your healthy track: Don’t starve yourself all day or the day before to “get ready for Thanksgiving dinner” or save more room. Don’t skip breakfast and eat a small snack before heading over the river and through the woods for Grandma’s green…
Here’s another holiday eating tip: Dress for success! Instead of showing up to your Thanksgiving dinner in loose fitting jeans, or even worse-sweatpants, wear something form fitting. By wearing something that fits you properly, you’ll be less likely to eat until your pants feel tight and you won’t have an elastic waist band that allows…
So the count down to Thanksgiving is right around the corner and most people are trying to figure out how to stay on track with their healthy eating habits. One Thanksgiving staple that there are a lot of questions about is turkey and the difference between white meat and dark meat. So which is healthier?…
