Be Well Practiced.

It’s Called A Practice For A Reason… Have you been thinking of trying out yoga? Are you thinking you’re not flexible or agile enough to partake? Well, not all of those super bendy yogis were just born that way! Time and time again on their yoga mat helped pave the path to where they are…

Fitness

Be Stretched.

I can’t tell you how many times I have watched people at the gym finish their workout and walk straight out the door. Aren’t you forgetting something? Don’t neglect that padded corner of the gym called the “stretching area!” Proper stretching takes less than 10 minutes and provides so many benefits that its worth taking…

Fitness, Wellness