Be a Rope Jumper.

Rocky Balboa was on to something when he incorporated jumping rope into his workout routine. Honestly, when is the last time you jumped rope? Thinking back to my childhood, I remember jumping rope as a fun game my friends and I used to sing songs to, but now its a great addition to my workouts…

Fitness, Wellness

Be Controlled.

The rate at which you perform your weight lifting has a big impact on your results. While lifting at a quick tempo may make it easier to lift more weight, you are not getting optimal results. Additionally, lifting at a quick rate limits the control you have over the weight which can lead to injury.…

Fitness