Michele takes on week 2 with a little hiccup in the form of an injury to make things interesting. This week was a little more of a challenge for me because I had a knee injury and had to strictly modify my exercise plan. I was disappointed when my doc gave me the news that…
Checking in with Adri on Week 3 of her journey back to health… Workouts. Alicia’s starting to catch on to my BS. I’m a big, annoying whiner when it comes to working out – I’ll do it, but I think that it subconsciously amuses me to be over-the-top about it: “Mommy whyyyyy!” and “Help me…
Meet Adri…. I promise she’s not dead…just really tired after her first training session. Adri joined our bootcamps early last spring and participated a few days a week for several months. Over the course of those few months Adri increased her strength and endurance, lost weight and inches and decreased her body fat. Unfortunately, she…
