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Tag Archives: strength training

Be an AHB Rockstar: Michele Week 2.

Michele takes on week 2 with a little hiccup in the form of an injury to make things interesting.  This week was a little more of a challenge for me because I had a knee injury and had to strictly modify my exercise plan. I was disappointed when my doc gave me the news that…

April 9, 2013AHB RockstarsBy A Healthy Balance

Be an AHB Rockstar: Adri’s Journey Week 3

Checking in with Adri on Week 3 of her journey back to health… Workouts. Alicia’s starting to catch on to my BS. I’m a big, annoying whiner when it comes to working out – I’ll do it, but I think that it subconsciously amuses me to be over-the-top about it: “Mommy whyyyyy!” and “Help me…

February 21, 2012AHB Rockstars, Fitness, NutritionBy A Healthy Balance

Be an AHB Rockstar. Meet Adri.

Meet Adri…. I promise she’s not dead…just really tired after her first training session. Adri joined our bootcamps early last spring and participated a few days a week for several months. Over the course of those few months Adri increased her strength and endurance, lost weight and inches and decreased her body fat. Unfortunately, she…

January 30, 2012Fitness, Nutrition, WellnessBy A Healthy Balance

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