Raising the Bar (on granola bars)

We can all agree that granola bars are a convenient way to keep quick grab and go snacks on hand. Individually wrapped? Check! Can easy throw them in a bag, desk drawer, glove compartment? Check! Decent shelf life? Check! Relatively inexpensive? Check! Unfortunately, the rustic brown packaging and claims like “whole grain” and “natural” can…

Nutrition, Recipes

Be a Switch Eater.

Alot of clients do a great job of staying on track with their nutrition plans for meals, but get derailed when it comes to snacking. Snacking can lead to tons of extra calories without even noticing. Since you’ve probably heard a lot of good tricks to limit snacking already tried most of them (drink more…

Nutrition, Wellness