Here we are, already 3 full weeks into 2017. How are those resolutions going? I personally have had some on track days and some not so on track days with my goals! Sticking to a healthy New Year’s resolution is no easy task. We put all of this pressure on ourselves to make these big…
In a perfect world we would all agree that we are super motivated about exercising. In this fantasy land we’d lay out our color coordinated workout clothes every night and when our alarm went off at 5 a.m. we would spring out of bed, full of excitement for our two hour long exercise routine. Unfortunately,…
I’m not really sure how it happened, but 2012 is here! It is a fresh start and an opportunity for many people to put 2011 behind them while working toward new goals in the New Year. Now is the time to decide on the dreaded New Year’s Resolutions. These resolutions often suggest that just because…
We are only 5 days into the new year and I have already heard so many people talking about their goals for the new year. While setting goals is an important part of making progress, I often find that people have set goals that lead to failure. Many times this is because we set really…
Happy New Year! Hope everyone had a wonderful holiday season. As you can see by my lack of blogging, it has been a crazy past few weeks. But here we are, another year come and gone if you can believe it. I am currently working on my resolutions for 2011 and while I did decent…
