Be Selfish.

When was the last time you took time for you? And I mean┬áreally took time for you, without reservation, without guilt. We run around all day doing other things for other people, convincing ourselves that there is no time left over. It is so easy to get stuck in this hamster wheel, but not quite…

Be a Belly Breather.

Have you ever watched an infant breathing? Their bellies expand with every breath. We all used to breathe like that, but for many of us, this is a long lost skill. And did you know, belly breathing is one of the simplest and most powerful stress management technique you can use? Our breathing pattern is…