Be Plated.

Try this trick to help control your portion size… Use 7″ plates instead of the standard 9-10″ inch plates we typically keep in the kitchen cabinet. By having these small plates, it will be easier to serve yourself more appropriate portion sizes and resist loading up your 10″ plate. Make sure to store the smaller…

Be Hungry.

Ever heard someone utter the phrase “my eyes are bigger than my stomach” as they painfully try to finish off all of the food on their plate? Unfortunately, it’s true that we are more likely to consume food based on external stimuli including what time it is, what food is sitting out and visible, if other…