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Tag Archives: personal training

Be an AHB Rockstar: Adri’s Journey Week 5

Checking in with Adri in week 5 of her weight loss journey… I’m officially feeling good. Got some poundage down, have increased the intensity of my workouts, and am feeling less hungry in general. The best part: got some pants on that hadn’t fit me in months. It’s only a matter of time ’till I…

March 6, 2012AHB Rockstars, Fitness, Nutrition, WellnessBy A Healthy Balance

Be an AHB Rockstar: Adri’s Journey Week 1

Adri joined our bootcamps early last spring and participated a few days a week for several months. Over the course of those few months Adri increased her strength and endurance, lost weight and inches and decreased her body fat. Unfortunately, she sustained a knee injury and was sidelined in early summer. But now she’s back…

February 6, 2012AHB Rockstars, Fitness, Nutrition, WellnessBy A Healthy Balance

Be an AHB Rockstar. Meet Adri.

Meet Adri…. I promise she’s not dead…just really tired after her first training session. Adri joined our bootcamps early last spring and participated a few days a week for several months. Over the course of those few months Adri increased her strength and endurance, lost weight and inches and decreased her body fat. Unfortunately, she…

January 30, 2012Fitness, Nutrition, WellnessBy A Healthy Balance

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