Be Hydrated (cont’d).

Countless studies have been done about how much water should be consumed daily and unfortunately these studies have produced varying results. The only consensus at this point is that everyone’s needs are different based on several factors including how much you exercise and how active you are, the environment you live in, any illnesses or…

Be Hydrated.

Water is crucial to your health. It makes up, on average, 60% of your body weight and every system in your body depends on water to function properly. Lack of water can lead to dehydration, which even mild dehydration can leave you feeling drained. Every day you lose water by sweating, noticeable or not, exhaling,…

Be Perfectly Portioned.

Portion control is the key to weight loss, but unfortunately determining appropriate portions seems like a magic trick. Determining serving sizes is easier than you think! And don’t worry, you don’t have to carry around measuring cups and spoons in your purse to ensure the perfect portion. The answer actually lies in the palm of…