Several clients have been asking over the past few weeks about exercising in the heat. I’m going to say it has something to do with the lovely New England heat we’ve been having. There are definitely a few considerations to keep in mind when it comes to exercising in the heat. Stay hydrated! And this…
Saturday is rapidly approaching, and so are endless amount of questions – Where are you going? What are you doing? What time are going to the bar? Before you start downing green beer, green bagels, green eggs and ham or anything else green and unnatural, here are a few things to keep in mind so…
Last day of recommendations for staying hydrated (I promise)… So after reading the last post about how much water you actually need, are you saying to yourself “How on earth can anyone drink that much water in one day?” Good, because I am too! Here are some tips on how to get enough water: Get…
Countless studies have been done about how much water should be consumed daily and unfortunately these studies have produced varying results. The only consensus at this point is that everyone’s needs are different based on several factors including how much you exercise and how active you are, the environment you live in, any illnesses or…
Water is crucial to your health. It makes up, on average, 60% of your body weight and every system in your body depends on water to function properly. Lack of water can lead to dehydration, which even mild dehydration can leave you feeling drained. Every day you lose water by sweating, noticeable or not, exhaling,…
