The holidays are a hard time for all of us to stay on track. Check in with Kathleen as she tackles Christmas with her new lifestyle… Twas the week before Christmas (at least when I wrote this it was)… and yup, the Christmas season has arrived in full force. Work parties, family events, get togethers…
Saturday is rapidly approaching, and so are endless amount of questions – Where are you going? What are you doing? What time are going to the bar? Before you start downing green beer, green bagels, green eggs and ham or anything else green and unnatural, here are a few things to keep in mind so…
With holiday events and parties filling up your calendar over the next few weeks, it is easy to get off track with your healthy lifestyle. Holiday drinks can pack up to 400 extra calories and often we don’t think of our drinks as adding calories because they aren’t food. Unfortunately, it’s those creamy, delicious holiday…
