Checking in with Adri in week 5 of her weight loss journey… I’m officially feeling good. Got some poundage down, have increased the intensity of my workouts, and am feeling less hungry in general. The best part: got some pants on that hadn’t fit me in months. It’s only a matter of time ’till I…
Adri joined our bootcamps early last spring and participated a few days a week for several months. Over the course of those few months Adri increased her strength and endurance, lost weight and inches and decreased her body fat. Unfortunately, she sustained a knee injury and was sidelined in early summer. But now she’s back…
Curious whether coffee is good or bad for you? Unfortunately, there is not a clear yes or no answer at this point, but for most people the health benefits outweigh the risks. Recent studies have dispelled the previous belief that coffee drinking is linked to an increased risk for heart disease and some forms of…
