Making progress in working towards a healthier lifestyle doesn’t always directly translate to pounds lost on a scale, but Michele learns there are other ways to measure progress… While I am happy with the progress I am making, I was a little disappointed to see that the numbers on the scale seem to be stuck…
Michele is at the 2/3 mark for her 12 week program is continuing to see progress and realizes that early morning wake up calls are totally worth the results! Remember my new skinny jeans that I was so excited about a few weeks back? Yea, well those jeans no longer fit! I can put them…
Coming into July, most farmer’s markets are in full swing. Farmer’s markets boast plenty of healthy, local options, but can also be intimidating when you first enter. Here’s a few tips for navigating your local market. Go early, but not too early. I have found arriving to the market about 1 hour after it opens…
