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Tag Archives: grocery shopping

Be an AHB Rockstar: Michele Week 9.

Making progress in working towards a healthier lifestyle doesn’t always directly translate to pounds lost on a scale, but Michele learns there are other ways to measure progress… While I am happy with the progress I am making, I was a little disappointed to see that the numbers on the scale seem to be stuck…

June 3, 2013Leave a commentAHB RockstarsBy A Healthy Balance

Be an AHB Rockstar: Michele Week 8.

Michele is at the 2/3 mark for her 12 week program is continuing to see progress and realizes that early morning wake up calls are totally worth the results!  Remember my new skinny jeans that I was so excited about a few weeks back? Yea, well those jeans no longer fit! I can put them…

May 23, 2013Leave a commentAHB RockstarsBy A Healthy Balance

Be A Farmer’s Market Friend.

Coming into July, most farmer’s markets are in full swing. Farmer’s markets boast plenty of healthy, local options, but can also be intimidating when you first enter. Here’s a few tips for navigating your local market. Go early, but not too early. I have found arriving to the market about 1 hour after it opens…

July 9, 2012Leave a commentNutritionBy A Healthy Balance

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