We can all agree that granola bars are a convenient way to keep quick grab and go snacks on hand. Individually wrapped? Check! Can easy throw them in a bag, desk drawer, glove compartment? Check! Decent shelf life? Check! Relatively inexpensive? Check! Unfortunately, the rustic brown packaging and claims like “whole grain” and “natural” can…
Making progress in working towards a healthier lifestyle doesn’t always directly translate to pounds lost on a scale, but Michele learns there are other ways to measure progress… While I am happy with the progress I am making, I was a little disappointed to see that the numbers on the scale seem to be stuck…
Ever heard someone utter the phrase “my eyes are bigger than my stomach” as they painfully try to finish off all of the food on their plate? Unfortunately, it’s true that we are more likely to consume food based on external stimuli including what time it is, what food is sitting out and visible, if other…
