Be Claimed (cont’d).

Last time we talked about food label claims about calories. Now let’s move on to similar claims about fat. Fat free…………………less than .5 g fat per serving Low fat…………………3 g or less of fat per serving; or 3 g per 100 g of a main dish and 30% of total calories or less Reduced fat……………25%…

(Don’t) Be a Turkey.

So the count down to Thanksgiving is right around the corner and most people are trying to figure out how to stay on track with their healthy eating habits. One Thanksgiving staple that there are a lot of questions about is turkey and the difference between white meat and dark meat. So which is healthier?…