Be A Farmer’s Market Friend.

Coming into July, most farmer’s markets are in full swing. Farmer’s markets boast plenty of healthy, local options, but can also be intimidating when you first enter. Here’s a few tips for navigating your local market. Go early, but not too early. I have found arriving to the market about 1 hour after it opens…

Nutrition

Be Farmers Market Friendly.

This time of year is the perfect time to take advantage of local farmers markets. Because produce is grown locally and picked at the peak of freshness, their textures, aromas and flavors are enhanced and nutrients are preserved. Also, farmers markets are often cheaper than the grocery store because there is no middle man to…

Nutrition, Wellness