Rocky Balboa was on to something when he incorporated jumping rope into his workout routine. Honestly, when is the last time you jumped rope? Thinking back to my childhood, I remember jumping rope as a fun game my friends and I used to sing songs to, but now its a great addition to my workouts…
The early bird gets the worm. Seriously?!?! Whoever came up with this saying is crazy… Worms aren’t that appealing, and getting up when the alarm goes off before the sun comes up is even less appealing. Despite all that, getting up early and getting your workout in before your day starts boasts many benefits. Here…
Finding time to get in workouts is a challenge for all of us, so it’s really important to use the time you do have at the gym efficiently. You can complete an effective total body workout in about an hour, so if you are spending more time in the gym, you aren’t using your time…
