A reader commented on a post last week about being on the treadmill at the gym and seeing all these commercials for seemingly “magic” weight loss solutions. While I know this reader won’t resort to those methods, it seems that many people turn to the quick fix, looking for drastic weight loss. Unfortunately, these solutions…
The health benefits of vegetables are indisputable, but even so most of us have a hard time incorporating the recommended 3-5 daily servings. A serving size of vegetables is roughly a 1/2 cup of cooked vegetables or 1 cup of raw salad vegetables. If you are one who struggles with getting your daily dose here…
Dining out poses several challenges to those of us trying to watch our waistlines or just make healthier choices. Menu items are frequently over-portioned and have hidden ingredients, calories and fat. Dining out doesn’t necessarily have to wreak havoc on your healthy lifestyle. Here are some tips for being more diligent when dining out: Have…
Proteins are an essential nutrient that your body craves. High protein diets make you feel fuller quicker and for a longer amount of time. This helps your body go through the day without feeling hungry and causing you to reach for unhealthy snacks. The amount of protein that is recommended varies based on your level…
