After spending the morning Christmas shopping at the mall and then watching the Patriots play a very snowy game in Chicago (really I was thinking about how thankful I am that it isn’t a home game and I, therefore, don’t have to shovel out my car tomorrow morning), I got to thinking about all of…
So the count down to Thanksgiving is right around the corner and most people are trying to figure out how to stay on track with their healthy eating habits. One Thanksgiving staple that there are a lot of questions about is turkey and the difference between white meat and dark meat. So which is healthier?…
Most of us know that you need to cut calories to lose weight, but just how much cutting will it take to help you achieve your weight loss goals? The simple answer: in order to lose 1 pound of weight, you need a 3500 calorie deficit. This caloric deficit can come from cutting calories from…
Most of us have learned over the years that in order to lose weight you need to cut calories. While that logic holds somewhat true it isn’t exactly accurate. In order to lose weight you need to have a caloric deficit, meaning you need to expend more calories than you take in. We often hear…
