Be Super.

What the heck is a “super food”? After seeing this claim plastered all over food labels recently, I decided to delve a little further and look into what a super food actually is. And no, these foods unfortunately don’t wear spandex and large letters on their chests.¬†Turns out “super food” is somewhat of a made…

Be Antioxidated.

Antioxidants are substances that our bodies use to slow oxidative damage to our bodies. Basically when our cells use oxygen, which is all day-every day, they naturally produce oxidants or free radicals (think of them as by-products). Just as oxidation causes rust ¬†and breaks down metals, oxidants in the body cause the cells to breakdown.…