How many times have you grabbed breakfast as you ran out the door, or eaten your lunch with one hand while typing with the other, not to mention how often we eat in front of the TV or laptop? Given the fast paced nature of our culture, it is no surprise that we often multi-task…
Taste the rainbow doesn’t just apply to skittles. When thinking about incorporating fruits and vegetables in your diet, also think about the colors of the fruits and veggies you are eating and strive to get a rainbow of colors daily. Fruits and veggies of varying colors offer different types of nutrients, all of which our…
Antioxidants are substances that our bodies use to slow oxidative damage to our bodies. Basically when our cells use oxygen, which is all day-every day, they naturally produce oxidants or free radicals (think of them as by-products). Just as oxidation causes rust and breaks down metals, oxidants in the body cause the cells to breakdown.…
This time of year is the perfect time to take advantage of local farmers markets. Because produce is grown locally and picked at the peak of freshness, their textures, aromas and flavors are enhanced and nutrients are preserved. Also, farmers markets are often cheaper than the grocery store because there is no middle man to…
A goal undefined is simply a wish. How many times have you said “I want to lose some weight” or “I should work out more often” and thought of that as a goal? Oftentimes goals go unachieved because they are not defined. In order to achieve our goals we need to identify them, define them…
Living a healthy life requires constant goal setting. In order to reach our goals, we need to hold ourselves accountable and not let our goals escape to the land of New Year’s Resolutions and good intentions. Keep yourself motivated by writing your goals down and posting them in a visible location. For example, if you frequently…
Portion control is the key to weight loss, but unfortunately determining appropriate portions seems like a magic trick. Determining serving sizes is easier than you think! And don’t worry, you don’t have to carry around measuring cups and spoons in your purse to ensure the perfect portion. The answer actually lies in the palm of…
