Be a Healthy Leprechaun.

Saturday is rapidly approaching, and so are endless amount of questions – Where are you going?  What are you doing?  What time are going to the bar?  Before you start downing green beer, green bagels, green eggs and ham or anything else green and unnatural, here are a few things to keep in mind so…

Be a Lover.

All you need is love…love is patient, love is kind…love is not gazing into each other’s eyes, but looking together in the same direction…   There are countless sayings about love, most having to do with the romantic kind or world peace. Romantic love is ingrained in our culture. With Valentines Day especially, it’s all…

Be A Healthy Fan.

If you don’t know what Sunday is by now, you are living under a rock.  In just a couple of days the fantastic New England Patriots are taking on the New York Giants in Super Bowl XLVI (46).  This game is highly anticipated for many reasons.  New England fans are seeking revenge on the Giants…

Be a Switch Eater.

Alot of clients do a great job of staying on track with their nutrition plans for meals, but get derailed when it comes to snacking. Snacking can lead to tons of extra calories without even noticing. Since you’ve probably heard a lot of good tricks to limit snacking already tried most of them (drink more…

Be Scaled Down.

A reader commented on a post last week about being on the treadmill at the gym and seeing all these commercials for seemingly “magic” weight loss solutions. While I know this reader won’t resort to those methods, it seems that many people turn to the quick fix, looking for drastic weight loss. Unfortunately, these solutions…