Saturday is rapidly approaching, and so are endless amount of questions – Where are you going? What are you doing? What time are going to the bar? Before you start downing green beer, green bagels, green eggs and ham or anything else green and unnatural, here are a few things to keep in mind so…
Checking in with Adri in week 5 of her weight loss journey… I’m officially feeling good. Got some poundage down, have increased the intensity of my workouts, and am feeling less hungry in general. The best part: got some pants on that hadn’t fit me in months. It’s only a matter of time ’till I…
Checking in with Adri on week 4 of her journey back to health… First month down! Not to brag or anything, but I had a pretty great week. Ok, ok – I AM going to brag: I worked my butt off, and made good choices on some difficult occasions. Workouts. Admittedly, I didn’t have my…
All you need is love…love is patient, love is kind…love is not gazing into each other’s eyes, but looking together in the same direction… There are countless sayings about love, most having to do with the romantic kind or world peace. Romantic love is ingrained in our culture. With Valentines Day especially, it’s all…
Wow. That was a crappy week for workouts. In documenting this, I’ve learned that clearly, when something shifts in my routine (like with my knee injury), it can shake up a whole week’s worth of plans. My usual personal training sessions with Alicia are on Monday and Friday mornings – and when Alicia got sick…
Adri joined our bootcamps early last spring and participated a few days a week for several months. Over the course of those few months Adri increased her strength and endurance, lost weight and inches and decreased her body fat. Unfortunately, she sustained a knee injury and was sidelined in early summer. But now she’s back…
If you don’t know what Sunday is by now, you are living under a rock. In just a couple of days the fantastic New England Patriots are taking on the New York Giants in Super Bowl XLVI (46). This game is highly anticipated for many reasons. New England fans are seeking revenge on the Giants…
Meet Adri…. I promise she’s not dead…just really tired after her first training session. Adri joined our bootcamps early last spring and participated a few days a week for several months. Over the course of those few months Adri increased her strength and endurance, lost weight and inches and decreased her body fat. Unfortunately, she…
Alot of clients do a great job of staying on track with their nutrition plans for meals, but get derailed when it comes to snacking. Snacking can lead to tons of extra calories without even noticing. Since you’ve probably heard a lot of good tricks to limit snacking already tried most of them (drink more…
A reader commented on a post last week about being on the treadmill at the gym and seeing all these commercials for seemingly “magic” weight loss solutions. While I know this reader won’t resort to those methods, it seems that many people turn to the quick fix, looking for drastic weight loss. Unfortunately, these solutions…
