Our next AHB Rockstar has started her series. Make sure to check back and follow along on her journey to health. And don’t forget to leave her words of encouragement! My name is Lauren Cloutier. I am a small business owner (Cloutier Photography: www.cloutier-photography.com). I am also a wife to a crazy and supportive husband…
Adri’s had a few hiccups along the way, but ultimately achieved self acceptance. Read on for her final post.. Okay, so it’s been awhile….which is totally my fault. And since this wellness journey has suddenly become one of me learning how to accept myself and life’s inconsistencies, that’s really what this blog post will…
Who’s that lady? Why, it’s me! And yes, it’s been FAR too long since I’ve blogged. Are we seeing the pattern yet? Crazy schedule, crazy life – but learning to create balance amongst it. Case in point: the 2-week sinus infection that took over my body. I wasn’t able to work out and was eating…
Adri joined our bootcamps early last spring and participated a few days a week for several months. Over the course of those few months Adri increased her strength and endurance, lost weight and inches and decreased her body fat. Unfortunately, she sustained a knee injury and was sidelined in early summer. But now she’s back…
Well, as you probably noticed, I haven’t been doing very well with my goal of blogging more frequently. Things in my professional and personal life were a little bit crazy and in order to maintain my mental health, something had to give. After a bit of debate, I decided that I would stop blogging for…
March is National Nutrition Month and this year’s theme is “Eat right with color!” Why add more color? The more colors you consume in your diet, the wider variety of nutrients you get. The more colorful your plate is, the more visually appealing it is. When it comes to food, sight and smell can make…
I can’t tell you how many times I have heard clients say “I do crunches every day and I can’t get a six pack.” Well here is some good news: Your abs are a muscle group just like any other muscle group and the more you use it, the stronger it will be. Often, clients…
