Sorry this post is a bit late (hey, it happens!) – so without further ado, checking in with Adri on week 7 of her journey. Check in on Friday for her two month update and measurements! I feel great. Liberated, even. And guess what – I’m bloated and my pants feel tight, I had no…
Adri’s adventure continues… week 6! When you’re a goal-oriented person who thrives on routine, it’s hard when life – well – is just being life. Things change. No days are ever the same, and you can’t predict how a day will turn out. And as someone who’s pretty impulsive and fun-loving, I can have self-control…but…
Checking in with Adri in week 5 of her weight loss journey… I’m officially feeling good. Got some poundage down, have increased the intensity of my workouts, and am feeling less hungry in general. The best part: got some pants on that hadn’t fit me in months. It’s only a matter of time ’till I…
Checking in with Adri on week 4 of her journey back to health… First month down! Not to brag or anything, but I had a pretty great week. Ok, ok – I AM going to brag: I worked my butt off, and made good choices on some difficult occasions. Workouts. Admittedly, I didn’t have my…
Checking in with Adri on Week 3 of her journey back to health… Workouts. Alicia’s starting to catch on to my BS. I’m a big, annoying whiner when it comes to working out – I’ll do it, but I think that it subconsciously amuses me to be over-the-top about it: “Mommy whyyyyy!” and “Help me…
All you need is love…love is patient, love is kind…love is not gazing into each other’s eyes, but looking together in the same direction… There are countless sayings about love, most having to do with the romantic kind or world peace. Romantic love is ingrained in our culture. With Valentines Day especially, it’s all…
Wow. That was a crappy week for workouts. In documenting this, I’ve learned that clearly, when something shifts in my routine (like with my knee injury), it can shake up a whole week’s worth of plans. My usual personal training sessions with Alicia are on Monday and Friday mornings – and when Alicia got sick…
Adri joined our bootcamps early last spring and participated a few days a week for several months. Over the course of those few months Adri increased her strength and endurance, lost weight and inches and decreased her body fat. Unfortunately, she sustained a knee injury and was sidelined in early summer. But now she’s back…
Meet Adri…. I promise she’s not dead…just really tired after her first training session. Adri joined our bootcamps early last spring and participated a few days a week for several months. Over the course of those few months Adri increased her strength and endurance, lost weight and inches and decreased her body fat. Unfortunately, she…
In a perfect world we would all agree that we are super motivated about exercising. In this fantasy land we’d lay out our color coordinated workout clothes every night and when our alarm went off at 5 a.m. we would spring out of bed, full of excitement for our two hour long exercise routine. Unfortunately,…
