Be Well Practiced.

It’s Called A Practice For A Reason… Have you been thinking of trying out yoga? Are you thinking you’re not flexible or agile enough to partake? Well, not all of those super bendy yogis were just born that way! Time and time again on their yoga mat helped pave the path to where they are…

Be Inspired.

I wish I was lying when I admitted I have been staying up WAY too late watching the Olympics. Keep in mind my usual “way too late” is often 8:30 pm, but that’s besides the point 🙂  So back to the point, the Olympics have been sucking me in on a nightly basis. It doesn’t…

Be Sweaty.

Several clients have been asking over the past few weeks about exercising in the heat. I’m going to say it has something to do with the lovely New England heat we’ve been having.  There are definitely a few considerations to keep in mind when it comes to exercising in the heat.  Stay hydrated! And this…