Week 5 and Michele is already taking on some exciting new challenges and adventures… I believe one of the most surprising emails I have ever received was yesterday’s confirmation of my registration for a 5K! I’ve always said I wanted to do one and now I am going to do one. I don’t expect that…
Michele continues on in week 4 with a non-scale victory! It’s been four weeks today since I started “working” with Alicia and Kara at A Healthy Balance. It is so great listening to their advice, expertise, and support. Alicia keeps me on track with my exercise and Kara keeps me on track with nutrition. I…
It takes awhile for healthy changes to become a lifestyle, but Michele is on her way at week 3! It’s official. Now that my blog is up and running, everyone will know what I’ve been doing in my spare time. I’ve been hinting on Facebook that big things are happening and that I’ve been motivated,…
Michele takes on week 2 with a little hiccup in the form of an injury to make things interesting. This week was a little more of a challenge for me because I had a knee injury and had to strictly modify my exercise plan. I was disappointed when my doc gave me the news that…
Technical difficulties today so hopefully Michele’s week 1 write up is enough to keep you entertained… I’ve known for a few weeks that I was on deck to be the next Rockstar of A Healthy Balance. I have told all of my friends, family and coworkers and I’ve hinted on Facebook that something life-changing was…
Meet our newest Rockstar Michele. She is just starting out on her 12 week journey of personal training, bootcamps, and nutrition and is here to share her story with you. Make sure to check back each week and cheer her on as she makes some BIG changes to her lifestyle. And if you missed it…
Kathleen recaps her journey the past 12 weeks. I dare you to keep a dry eye. Even though Kathleen thinks I don’t have any emotion (besides crazy), I couldn’t keep it together. 9 months ago there was a girl who was stuck in a body that didn’t belong to her. She was self conscious, she…
Kathleen’s final week of being an “official” rockstar, but we all know she is going to continue being a rockstar on her own… I couldn’t think of a better way to kickoff my final week as a “rockstar” than with my first race of the new year. After my triumphant season ending on Thanksgiving morning,…
Last week Kathleen was approaching a big milestone of 50 pounds lost in 2012. Check in with her during week 11 to find out if she did it… When we left off in my dramatic journey, I was anxiously awaiting my next weigh in to see if I had done the unthinkable- lost 50 lbs…
Coming in to the final few weeks and Kathleen is on the edge of big milestone… I hope you like drama, because I’m about to set one dramatic scene for you. There is just one measly pound (0.8 if you want to get into details) standing between me and a glorious “50 Pounds Lost” award.…
