Measurements day…. DUN, DUN, DUN! The most dreaded day has come. Measurements day. I was very discouraged by what that spawn of Satan of a scale told me. I was the same weight. I have been going to boot camps, eating healthier, and drinking more water so I thought I would see a bit more…
Megan is starting to figure out that being healthy doesn’t just happen inside the walls of AHB. Healthy has to be a lifestyle change. This week was a good week! I did well nutrition wise and some what improved on my off day workouts. I had some overtimes at work this week which means I work…
We’re all human… the good, the bad, and the ugly Well, I can honestly say that this was not my best week. I asked Alicia if I could just skip this write up and just go ahead to the next week, but everything and anything must be documented. I feel like this is an episode…
Week 2 and Megan is starting to figure out a routine, making healthy part of her daily habits! DEAR LORD! This is the saying that Alicia has decided to keep track of while we are training. I seem to have become very religious when I am around her with her having me do burpees, prisoners…
Megan dove right into week 1 and lives to tell the tale! This past week was a week of firsts for me. I was the most sore I have ever been, I met with Andrea the nutritionist, went to yoga, and went to boot camp! It was a little rough because I was battling a…
Meet Megan, AHB’s newest Rockstar! Megan is just beginning her journey at A Healthy Balance and will be blogging her progress weekly. Make sure to check back in and cheer her on as she takes on some pretty big goals! We know she can do it and are excited to be on her team I…
Making progress in working towards a healthier lifestyle doesn’t always directly translate to pounds lost on a scale, but Michele learns there are other ways to measure progress… While I am happy with the progress I am making, I was a little disappointed to see that the numbers on the scale seem to be stuck…
Michele is at the 2/3 mark for her 12 week program is continuing to see progress and realizes that early morning wake up calls are totally worth the results! Remember my new skinny jeans that I was so excited about a few weeks back? Yea, well those jeans no longer fit! I can put them…
Michele continues on her journey with week 7 and accomplishes some pretty awesome healthy lifestyle victories. (And just an FYI, I did not bribe Michele into writing that last sentence in this blog!) Every Monday when I write my blog, I reflect on the past seven days, my goals, and my happiness! I think “I…
Have you ever wanted to run a 5K? Why not sign up for one and give it a shot?! Michele took on a 5K this week! She crushed it and, get this… ENJOYED it!!! I did it! I completed my first 5K! To those of you who don’t know me, this is a huge deal.…
