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Daily Archives: November 8, 2016

Safety First! National Runner Safety Month

With the daylight hours dwindling by the day, outdoor exercisers are frequently forced to hit the pavement with the moon still high in the sky. Here are some tips for staying safe on those dark runs. 1. Be SEEN. Light colored clothing is a great start, but don’t stop there. Consider accessories that blink and…

November 8, 2016FitnessBy A Healthy Balance

Copyright © 2015 · All Rights Reserved · A Healthy Balance, Inc. Website designed by MavroCreative, LLC

Copyright © 2016 · All Rights Reserved · A Healthy Balance, Inc. Website designed by MavroCreative, LLC