10 Steps to Habit Change
A Healthy Balance is deeply rooted in the belief that health doesn’t just come from occasionally exercising or watching what you eat. It is about building a healthy lifestyle that incorporates all aspects of your general wellbeing. We are now offering an introductory package designed to help you start to build the foundation to your healthy lifestyle.
The 6 week Building Balance package includes:
Fitness evaluation and functional movement screening
Nutrition assessment with BodyGem Metabolism Test
Three Semi private training sessions a week
Weekly nutrition consultations
A one hour sports massage
An AHB T shirt
Contact [email protected] to get started!
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