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Daily Archives: January 1, 2016

Know Your Numbers: Metabolism

Why is metabolism important? There are several factors that affect metabolism that are out of our control (genes, age, gender) and some that we can control (level of activity, muscle mass). As we all know, if you are trying to lose or maintain your weight, it comes down to a basic equation of calories in and…

January 1, 2016Fitness, NutritionBy A Healthy Balance

Copyright © 2015 · All Rights Reserved · A Healthy Balance, Inc. Website designed by MavroCreative, LLC

Copyright © 2016 · All Rights Reserved · A Healthy Balance, Inc. Website designed by MavroCreative, LLC