Be an AHB Rockstar: Megan Week 5.
Week 2 and Megan is starting to figure out a routine, making healthy part of her daily habits!
DEAR LORD! This is the saying that Alicia has decided to keep track of while we are training. I seem to have become very religious when I am around her with her having me do burpees, prisoners squats, and everything else. I feel like we lose count as the sessions go on though, so we shall see what our final count will be next week!
I dont want to toot my own horn or anything, but I was quite happy at what I did this past week. I like the schedule that Alicia put together for me. One day of training, two bootcamps, a yoga class, and to two cardio work outs to do on my own. To be honest, it is much easier for me to go to the classes and training because it’s planned and I am held accountable for my attendance. I am trying to become a morning person and to get my workouts done then, but when my alarm goes off it is so hard not to press that snooze button. My boyfriend says I am a Walking Dead extra when I get up in the morning and I can’t argue with that. I have to have him force me to get up and out the door to the gym. But hey, whatever works, right?
Speaking of getting my workouts in early, I would like to mention that I got up at 5am on a Friday to go to 5:30am bootcamp! It may not seem like a big deal, but for this walking dead zombie it was HUGE! And you know what? I had fun! Lets see if I can keep that up.
During the week I was good at sticking to the foods Andrea and I had gone over. For the first time I
actually made sure I was drinking eight 8oz glasses of water. It made me less hungry during the day and kept me hydrated. It also didnt hurt that I got a cute new water bottle….it’s the little things! I did find that during the week I am much better with the food I choose because I am at work and I have a set schedule. When it comes to weekends, things are everywhere. I look forward to speaking with Andrea about how do choose better options while I am out because I need it. I always see it as a “reward” for doing well during the week but I know I cant look at it that way if I am going to be serious about this.
Be Healthy. Be Balanced.
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