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Be Tall (another tip).

July 9, 2011Leave a commentFitness, WellnessBy A Healthy Balance

Accidentally stumbled on this trick while sitting at my desk the other day and it went along so nicely with the last post about posture that I had to share.

Prop a full length mirror next to your desk so you can get visual feedback.

I was working on something on my laptop and my biz partner had left a makeup mirror out on her desk. I looked over, caught my reflection and realized how hunched over my keyboard I was! YIKES! The visual feedback forced me to sit up with much better posture.

20110709-083133.jpg
It may be a little hard to see from this picture, but I definitely recommend trying this trick.

And don’t judge our messy office! Great minds work in clutter 🙂

Be Healthy. Be Balanced.
-Alicia and Nikki

core strengthdesk ergonomicsposturetall
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