10 Steps to Habit Change
Yup, you read the title of this post correctly. Be Contagious! No, I’m not encouraging you to go around and wipe your running nose on your friends, but I am encouraging you to be healthy and in turn, be contagious. Healthy is contagious. Have you ever noticed that if you are out for dinner with a large group and one person orders salad, a few more follow suit. Once one person sets the tone or the culture for the table by ordering a healthy option, it is a lot harder to order to fried chicken with french fries. Or, if you opt to take the stairs vs the elevator with your co-workers, many of them will also choose the stairs.
If you are a trend setter, be that contagiously healthy person and see how many people you can get to join your movement. Or, if maybe you need a little motivation, surround yourself with healthier people and you’ll be more likely to emanate and imitate their habits.
Be Healthy. Be Balanced.
-Alicia and Nikki
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