10 Steps to Habit Change
Do all of the health claims on food packaging confuse you? Well let me define a few for you…
Let’s start with food label claims about calories:
- Calorie free…………. less than 5 calories per serving
- Low Calorie……….. less than 40 calories per sering
- Light……………….. one third fewer calories or half half the fat of the regular product
- Reduced calorie….. at least 25% less calories than the regular product
Be sure to check back for more tips on reading food labels.
Be Healthy. Be Balanced.
-Alicia and Nikki
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