10 Steps to Habit Change
Another day closer to Thanksgiving and another tip to help keep you on your healthy track:
Don’t starve yourself all day or the day before to “get ready for Thanksgiving dinner” or save more room. Don’t skip breakfast and eat a small snack before heading over the river and through the woods for Grandma’s green bean casserole. Make sure your breakfast/snack includes a good source of protein and fiber to help keep you full longer. By not allowing your body to go into starvation mode, you are able to make healthier food choices and not overload your plate.
Be Healthy. Be Balanced.
-Alicia and Nikki
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