10 Steps to Habit Change
Here’s another holiday eating tip:
Dress for success!
Instead of showing up to your Thanksgiving dinner in loose fitting jeans, or even worse-sweatpants, wear something form fitting. By wearing something that fits you properly, you’ll be less likely to eat until your pants feel tight and you won’t have an elastic waist band that allows you “wiggle” room (no pun intended).
Be Healthy. Be Balanced.
-Alicia and Nikki
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