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Daily Archives: September 25, 2010

Be Lost.

Most of us know that you need to cut calories to lose weight, but just how much cutting will it take to help you achieve your weight loss goals? The simple answer: in order to lose 1 pound of weight, you need a 3500 calorie deficit. This caloric deficit can come from cutting calories from…

September 25, 2010Leave a commentFitness, Nutrition, WellnessBy A Healthy Balance

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