10 Steps to Habit Change
Try this trick to help control your portion size…
Use 7″ plates instead of the standard 9-10″ inch plates we typically keep in the kitchen cabinet. By having these small plates, it will be easier to serve yourself more appropriate portion sizes and resist loading up your 10″ plate. Make sure to store the smaller plates in an easily accessible location to encourage you to use them.
Be Healthy. Be Balanced.
-Alicia and Nikki
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