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Daily Archives: August 30, 2010

Be A Banker.

Most of us have learned over the years that in order to lose weight you need to cut calories. While that logic holds somewhat true it isn’t exactly accurate. In order to lose weight you need to have a caloric deficit, meaning you need to expend more calories than you take in. We often hear…

August 30, 2010Nutrition, WellnessBy A Healthy Balance

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