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Daily Archives: August 16, 2010

Be A Mindful Eater.

How many times have you grabbed breakfast as you ran out the door, or eaten your lunch with one hand while typing with the other, not to mention how often we eat in front of the TV or laptop?  Given the fast paced nature of our culture, it is no surprise that we often multi-task…

August 16, 2010Leave a commentNutrition, WellnessBy A Healthy Balance

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