10 Steps to Habit Change
Want to try running in a new location and just don’t know where to go, or want to know exactly how far you ran/walked/biked during your last outing? There are several online mapping tools available for free.
Check out www.usatf.org/routes, www.mapmyrun.com, or www.runningmap.com.
These are also great if you are directionally-challenged like myself. I print out the map and take it with me if I am running somewhere new. It’s also great for keeping up with your exercise routine on vacations.
Be Healthy. Be Balanced.
-Alicia and Nikki
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